Time and conditions do not always allow for relaxation or a getaway, but there are simple methods of making time for yourself. Journey on this virtual daycation, or learn how to plan your own day away. Everyone deserves a break! A morning prayer for God's presence, a healthy day, and a relaxing evening, are certain to make you feel less stressed from a busy life.

This positive psychology and healthful course will instruct you on taking a one-day self vacation. You will experience outdoor activities, sensory delights, exercise stretching, deep breathing, a good diet, and positive thinking. An MIT study found that healthy people are about 20% happier than average (Technology Review, 2012). There are many delights to be found in the world; and with a bicycle and basket, you are on a simple, healthy path to a most pleasant vacation day. La vida es Buena, or Life is Good! You are a priceless gem, a unique creation of God, and are of great worth to the world. Join us on this Daycation just for YOU! SMILE!

Fresh Air Boosts Energy: It is a tried and tested fact that a few minutes outdoors will give you an instant energy boost and improve your overall mental and physical well-being. Take a day with a bicycle and regain your inner calm.