In this course you will learn about the effect of stress, what the consequences are and how to prevent those.

The course contains 3 art therapy exercises, a meditation, bodyscan and a simple, but very effective, sitting exercise.

I've also made 3 writing exercises to help you with getting aware of your stress, what makes you relaxed and to keep score of what the experience per creative exercise was, so you can do those exercises that worked for you again if you need them.

Try them all in your own pace and see what works for you.

The course is spoken in English with English subtitles