Simply shifting back and forth from mental, emotional and physical approaches don't go far enough.

Physical detox is the least of your worries. The physical issues that you may have, the financial problems that you are struggling with, the sexual issues that you may be grappling with, all of these are just icing on the cake. This is the tip of the iceberg. I'm focused on what really matters, which is your mental, emotional, and spiritual state. Fix those and the tip of the iceberg changes dramatically.

Fix what's inside and the outside will take care of itself. Whatever it is you're struggling and whatever bad habits you may have are just all emanations and manifestations of things going on deep down inside and this is why this detox system works from the inside out. I'm not saying that I will completely disregard the need for physical detox but it's just one part of the equation...

Mentally and spiritually detox by being in the moment. Transcendental meditation is good for this because TM melts your thoughts. You're not agonizing about things that happened in the past. All that is pointless because you can't change the facts of the past. The past is the past. It already happened. By the same token, you're not beating yourself up unnecessarily about things that have yet to happen. Why worry? It hasn't happened yet. Instead, you've trained yourself to focus on the moment.

Feed your head inspirational things that push you to become a bigger and better person than who you think you are. Feed on things that break down your ego and crush your pride. Feed on things that destroy your ears and fill you with a tremendous sense of possibility. These are all mental and spiritual food. The great thing about fasting is that it enables you to hunger for this type of food so the sustenance that you get becomes more important than physical sustenance that preserves your bones, tissues and blood...

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