There's never been a better time to focus on the well-being of our children than now.

They are bombarded with images and challenges daily that can harm their sense of self. We hear of cyberbullying and peer pressure. Depression in children is on the rise and the ever-present influence of social media.

As we face these challenges, how can we ensure that our children will have what it takes to withstand the onslaught of this new era and make it through unscathed?

When children have healthy self-esteem, it gives them confidence and a sense of safety. They are comfortable with who they are and can confidently respond to and deal with issues in their lives.

The security offered through connection sends messages of worth and worthiness that will help them develop confidence and self-esteem.