Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy, weight loss, or improper exercise. Check out the techniques we demonstrate with an actual client!

Have you experienced a pooch or bulge in your stomach? lower back pain? poor posture? constipation? bloating? Find out why other techniques may not be working to take the pain away. Don't hesitate - start releasing the scar tissue and forming muscle strength right away. You will feel a difference by repeating helpful techniques at least 3 times a week *Please note that this is a recording of an actual class in an outdoor setting in a neighborhood. The video and sound quality could use improvement (which will improve with every course), although the content should prove to be very helpful! The certified massage therapist who is demonstrating the techniques has personal experience in dealing with postpartum Diastasis recti so she is aware of the challenges faced when trying to exercise and strengthen those particular muscle groups.

The best part is, once you pay for the session it is available to you 24/7 for a lifetime!