Rating 4.12 out of 5 (4 ratings in Udemy)
What you'll learn- How to create a diet plan for weight loss
- How to create a diet plan for people with gluten intolerance
- How to create a diet plan for people with lactose intolerance
- How to create a diet plan for pregnant women
- How to create a diet plan for vegans and vegeterians
- Anatomy
- Macronutrients and micronutrients
- Everything about Vitamins and Minerals
- Absorption of Vitamins and Minerals
- Antioxidants & alkaline foods
- Sugar and how to …
Rating 4.12 out of 5 (4 ratings in Udemy)
What you'll learn- How to create a diet plan for weight loss
- How to create a diet plan for people with gluten intolerance
- How to create a diet plan for people with lactose intolerance
- How to create a diet plan for pregnant women
- How to create a diet plan for vegans and vegeterians
- Anatomy
- Macronutrients and micronutrients
- Everything about Vitamins and Minerals
- Absorption of Vitamins and Minerals
- Antioxidants & alkaline foods
- Sugar and how to stop craving cycle
- Food and diseases
- Food allergy and food intolerance
- Obesity
- Calories
- Metabolism
- Glycemic index
- Insulin Resistnce
- Connection between hormones and weight gaining
- Supplements
- How to work with clients
- Diet plan stucture
- The importance of healthy lifestyle
- A lot of case studies
- Calorie deficit calculation
- Daily calorie intake
DescriptionNO MOREHUNGER!
Welcome to the world of healthy eating and healthy living.
This course will help you change the way you think about the food and understand in depth the secret of healthy eating and a good looking body. You will learn everything you need to know to analyze your eating habits, find mistakes or health problems that can lead to the accumulation of excess fat.
Then you will go through the calculations of daily caloric intake, calorie deficit, and much more. You will understand why vitamins and minerals are so important and how to get them.
Finally, you will be ready to make fantastic diet plans for yourself or your clients.
The created diet plan will be healthy according to your personal needs and preferences, without you being tired, depressed, and hungry.
Trust me - I will teach you everything you need to know in the field of healthy eating. I'm here for you.
