A great method to maintain a healthy mind and body through prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. You may practice this daily at your home.
You can start practice as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.
Before you begin a prenatal yoga program, make sure you have your health care provider's OK. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems. Set realistic goals.
When it comes to labor and delivery, the mind-body connection is paramount, and prenatal yoga is one way to help women access deep stores of emotional strength and confidence that they can put to use during contractions and pushing the baby out of the womb. ... But with regular yoga practice, women's "bodies will open.
There are about 43 poses, meditation technique and relaxation technique in this course and most of them are variations or modified to suit the women during pregnancy.
In addition there is a bonus material with 2 guided Yoga sequences Edyta is performing observing me.
These poses and the sequence can be performed during all the trimesters, but however, during the trimester ensure that you do not strain yourself and modify them to avoid strain and discomfort.
Performed by Ms. Edyta Wróbel who is a student of Anil Machado and she is also a certified Yoga Teacher from Shiv-Shakti Yogashram, India.
In the Prenatal series Anil Machado is instructing the poses and sequences to Ms. Edyta and she is spontaneously following Anil Machado by observing his movements. I had made this program in a more realistic mode as to give the viewers a first hand look about the course .
The course is fully accredited by WCTTA (Poland)
