Add More Muscle in Month 2 of Personal Training Masterclass



Add More Muscle in Month 2 of Personal Training Masterclass

Rating 4.15 out of 5 (38 ratings in Udemy)


What you'll learn
  • Identify basic muscle groups and their functions.
  • Identify and perform different exercises for different muscle groups.
  • Assess muscular strength, cardiovascular endurance and personal fitness goals.
  • Assess progress through measurements, photos and fitness improvements.
  • Identify and use a comprehensive fitness program.
  • Understand and experience the importance of clean eating and apply it to your life.

Description

Welcome to …

Duration 1 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

4683

Rating 4.15 out of 5 (38 ratings in Udemy)

Go to the Course
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