Add More Muscle in Month 2 of Personal Training Masterclass

Rating 4.15 out of 5 (38 ratings in Udemy)

What you'll learn

Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
Assess progress through measurements, photos and fitness improvements.
Identify and use a comprehensive fitness program.
Understand and experience the importance of clean eating and apply it to your life.

Description

Welcome to …

Duration 1 Hours 58 Minutes

Free

Self paced

All Levels

English (US)

4683

Rating 4.15 out of 5 (38 ratings in Udemy)

Go to the Course
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