Exercise Everywhere: 100+ Matwork and Dumbell Exercises

Rating 5.0 out of 5 (2 ratings in Udemy)

What you'll learn

100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
How to simplify or complicate movements
Human anatomy
Properties of muscles and anatomical terminology

Description

In this course, you …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 5.0 out of 5 (2 ratings in Udemy)

Go to the Course
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