EFT Tapping for OCD Anxiety using Gentle Behavior Therapy



EFT Tapping for OCD Anxiety using Gentle Behavior Therapy

Rating 4.1 out of 5 (74 ratings in Udemy)


What you'll learn
  • Use Emotional Freedom Techniques to tap down your anxiety and face your fear more easily.
  • Be able to do exposure and response prevention with less distress. "Flooding" your limbic system is not necessary to push through your OCD fear.
  • Understand the difference between a real fear and an OCD fear.

Description

How to use EFT (Emotional Freedom Technique) and Gentle Behaviour Therapy to help deal with OCD.

Do you have OCD? …

Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

9390

Rating 4.1 out of 5 (74 ratings in Udemy)

Go to the Course
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