The intermediary practice series contains 6 sequences (Earth, Water, Fire, Wind, Space and 5-Elements Integration) and incorporates the foundation from the original series, as well as introduces Sun Salutations as they relate to each Element.

These sequences have an added layer of intensity and progression in the asanas, however, modifications are still given. As always, practice at your own comfort level, being mindful to maintain a steady and comfortable breath and awareness of your own limitations.

Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.

This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:

• The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment.

• The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.

• The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.

• The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.

• The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.