A Beginner's Guide to become a Student of Life

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What you'll learn
- Understanding spirituality and how it can make a difference to your daily life
- Basic meditation techniques to embrace your spirituality and improve your well being & performance
- Gaining the ability to observe your own thoughts, emotions and physical sensations to improve your inner self
- Use and benefit from informal mindfulness practices like mindful speech, behaviour and actions
Description
Basically designed for all humans on …
Duration 2 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (US)
2
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (US)
2
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course