If you find change daunting or intimidating, or just plain old annoying, then this course could be for you. We'll be looking at the various elements of change and how they can impact us or make us feel in a certain way. You may have had a bad experience in a previous career or know of a big change coming your way soon. Either way this course can help.

We'll provide you with tools and techniques to help you overcome any of your fears and allow you to embrace change more easily. We look at topics such as mindset and experiences and delve into techniques you can use to help.

There's also a downloadable interactive workbook that you can use to capture your thoughts and feelings as you progress through the content. At various points in the content, we’ll direct you to reflect and capture your ideas in the book, so please make sure you download it before starting. This ultimately ends up in you creating your own action plan which you can use to help you in your journey.

We hope you enjoy the course, and from all of us at Sticky Change thank you for enrolling and we look forward to hearing how this has helped you in your lives.