This course offers a one-hour webinar with five additional support videos on how to turn your life around after surviving a narcissistic parent or partner. You will learn what a narcissistic person looks like – not the diagnosis but what traits you might see in either a parent or a partner. You will gain skills for rebuilding your sense of self and what might get in the way of moving forward. We will talk about setting boundaries and asking for what you want. We will also talk about triggers that keep you stuck. There is a guided meditation we will do with a writing exercise along with a homework video to explain everything I am offering you.

It is helpful if you have already left the relationship and are ready to move forward. With a parent, you are going to have them in your life no matter what and these skills will help you to be able to be with them without being the scapegoat. It is not easy but with practice and patience you will find you are able to be in the room with this person in a more peaceful and diplomatic way.

While this is a mini-course, these skills will help you to get started and begin practicing the tools being offered here in your life. I hope to offer more courses here in the future.