Rating 4.25 out of 5 (52 ratings in Udemy)
What you'll learn- Increase your self awareness on how you have been responding to stressful situations
- Discover your reasons for eating
- Understand whether you eat to nourish your body or to numb your emotions
- Discover if you have been eating or drinking away your emotions
- Consider alternative productive ways of dealing with your emotions
- Discover how intermittent fasting can help you manage your emotional eating
- Learn how intermittent fasting …
Rating 4.25 out of 5 (52 ratings in Udemy)
What you'll learn- Increase your self awareness on how you have been responding to stressful situations
- Discover your reasons for eating
- Understand whether you eat to nourish your body or to numb your emotions
- Discover if you have been eating or drinking away your emotions
- Consider alternative productive ways of dealing with your emotions
- Discover how intermittent fasting can help you manage your emotional eating
- Learn how intermittent fasting has helped many others to manage emotional eating
- Acquire basic understanding about intermittent fasting
- Get an appreciation and preview of the Just Eat Intermittent Fasting Coaching Program
- Appreciate that intermittent fasting is a health and wellness program, with a side effect of weight loss
DescriptionThis Emotional Eating and Food Anxiety Assessment will help you find out whether your eating habits are a result of a more deep - rooted issue. It will provide you with a thought provoking chance to examine your relationship with food and thus increasing your self awareness. You will also learn how intermittent has helped me and others to overcome emotional eating. You will also learn how to establish a good relationship with food and manage your eating habits so that you can be control of yourself.
Is Your Relationship with Food Healthy Or Is It Damaging?
Find Out Now and Liberate Yourself!
