Emotional Intelligence Activities to Increase your EQ.

Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life.

Welcome to the course!

This course is created by Vishakha Bhalla under the guidance of Aman Varma who has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

In this course, you will learn about emotional intelligence (EQ) and some of the activities that will help you develop your EQ. This course is suitable and beneficial for people of all age groups having an adequate literacy level and also the ones who want to develop a full range of human intelligence rather than limiting themselves to standard IQ scores. Upon completion of the course, you will be able to have complete knowledge about how to perceive control evaluate and express your emotions as well as understand others' emotions you will gain valuable skills that will help you to improve communication, management, problem-solving, and relationships within the workplace and personal life.

In this course we will also discuss various case studies and practical problems that people experience because of low EQ. Along with worksheets, you will be able to solve these problems or at least have a framework to guide your clients if you are a counselor. This course is suitable for you to get an overview of what is emotional intelligence (EQ) and how to practically improve it? This course will help you to become an EQ counselor as well.

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.