Your thinking and beliefs impact every area of your life. They affect your mind, body, and energy level. This course teaches you a three-step method to help you better manage your emotions. Because when you learn to master your emotions, you feel more in control which increases your self-esteem, improves your self-awareness, and allows you to live life with more focus and intention.

BONUSES:

• Downloadable Self-Reflection Guide

• Self-Reflection assignments to deepen the learning experience

• Audio version of the course to listen to on the go

• Free guided meditation and visualization practices with Coach Tarsh

• CC Subtitles

• An instructor who cares about you, your goals, dreams, and wants you to be happy and successful