This e-Course illustrates the key differences between Feelings and Emotions, primarily from the Eastern-Medicine perspective.

Together with some examples to each of them, so you can recognise them with ease.

With this awareness, you are in a better position to take appropriate action to:

• Identify if the feelings you are expressing are relevant. That it gets your want you wanted by expressing them.

• Understand your own emotions better, how those past unexpressed or "wrongly" expressed feelings got stored in the body.

You will also learn:

1. Self-help Technique that can help your body to gradually processes those stored emotions so your body can be rebooted from remaining stuck;

   1. So the self-healing mechanism can resume to do its job properly.

   2. You are able to express yourself in a healthy and appropriate manner.

2. Additional Content in form of eBook, that guides to on tested and practical tips that helps improve your sleep

   1. So, you can not only improve your sleep quality for

   2. It is during sleep that your body has the down-time to process those core memories, by transferring into healthy long-term memories

   3. Leaving your with more mental clarity, when it frees-up the emotional "blockages".

   4. Which also gives you more energy to improve your health, relationships, creativity and productivity.

Have the intelligence to differentiate between Feelings and Emotions, to express relevantly and frees you from unnecessary emotional entanglements.

So you can be an accountable to own health and wellbeing and empowered to live meaningfully!