Empowered's FIT12 is a 12-week fitness program designed to help you achieve your fitness and weight loss goals through utilizing your body weight and light weights to burn that unwanted body fat while improving your cardiovascular health, improving your strength & endurance, toning your arms and legs, and tightening the glutes and core. FIT12 can fit your busy schedule with three different workout lengths consisting of 30, 40, and 50-minute workouts... and if that is not enough, we also included a nutrition guide and fitness calculators to help you achieve your weight loss and fitness goals faster!

Designed by Empowered's Founders, Ma'am Cheryl Sanders, and Master Jonathan. Field. Their main mission is to help women and young girls build confidence and find their inner strength through defense and empowerment training.

The concept of FIT12 was originally created by Ma'am Cheryl when she created a 5-day defense and fitness challenge for the Empowered YouTube channel. It was a big hit so Ma'am Cheryl and Master Jonathan decided to create a 12-week program based on the original workouts and exercises. The 30, 40, and 50-minute workouts are broken into upper body, lower body, core, cardio, and full-body workouts to create lots of variety and challenge for any fitness level.