This course will teach you how to shift your relationship with food and understand the reasons you engage in emotional overeating behaviors! This course is not for the faint of heart; it's for those who want to begin living their lives with more heart. We are going to be working through the topic of emotional eating from the perspective of self-compassion, body kindness, and emotional agility. Most people believe that if they are emotionally eating, they are approaching food in the wrong way. While food may play a role, we are much more influenced by how we approach our emotions; the beliefs we have about ourselves; and the conditioning we have received from the culture at large and our families of origin regarding our bodies. In this course you will practice making choices that align with who and how you want to be-- not who you have been told you need to be or "should"be.

Ask yourself this question before beginning: do you accept all of yourself?
If you answer this with a resounding “yes!” than your actions, feelings, and thoughts will ideally be grounded in that acceptance. If you cannot say “yes,” that’s important to pay attention to, without judgment. Let’s invite that part to speak and see if we can learn from it.