The Forest Bathing Stress Release System
Rating 3.5 out of 5 (5 ratings in Udemy)
What you'll learn
- You will discover how to reduce stress, anxiety and overwhelm with this step-by-step course.
- You will learn how important nature is in combatting stress
- Feel a sense of calm and balance
- Sample a restorative meditation
Description
Using 3 proven methods to feel calm clear and grounded; you will reduce stress and anxiety and gain long term health benefits.
At the end of this course, you’ll emerge rested and energised, with a …
Duration 0 Hours 58 Minutes
Paid
Self paced
All Levels
English (UK)
29
Rating 3.5 out of 5 (5 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (UK)
29
Rating 3.5 out of 5 (5 ratings in Udemy)
Go to the Course