This course focuses on delivering a basic understanding of the energetic elements that make us up and the existence of different energy bodies and vortices that govern our states of well being which are also transformed with increased self-awareness.

Increased self-awareness is the doorway to recognizing aspects that require healing, and learning methods to help with this healing. While the main goal is recognition of this need for self-healing, we must also realize that it is after all for the larger cause of aligning with higher consciousness. This elevated state will elevate our standard of living.

This course begins with an introduction to the concept of energies and our connection to them. Koshas are our energy bodies or energy sheaths and their discernment is of great importance when it comes to spiritual ascension.

Our physical body contains our chakra system and understanding subtle details of this system will go a long way in improving our mental, emotional and physical health. The learning material which includes the videos and other media forms the basis for self-inquiry; one filled with love and compassion, with the ultimate goal of growing to be a better spiritual being. The suggested activity and quiz will definitely make this the start of an exciting journey for the takers.