EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle

Rating 4.85 out of 5 (14 ratings in Udemy)
What you'll learn
- Experience how nutrition can effect performance and results.
- Achieve a new level of muscular strength and endurance.
- Decrease body fat.
- Improve self-confidence and appearance.
- Learn proper form for all exercises.
- Complete a 20 week strength, cardio and nutritional training plan!
Description
EPIC is my most intense trainer so far. It is hardcore and effective. It is a challenging 20 week trainer that will work you hard. It …
Duration 3 Hours 58 Minutes
Paid
Self paced
Intermediate Level
English (US)
138
Rating 4.85 out of 5 (14 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
English (US)
138
Rating 4.85 out of 5 (14 ratings in Udemy)
Go to the Course