The first thing is to be kind to yourself. It really isOKnot to be OK but it is how we each deal with not being OK that matters.

Each of us experience times in our lives when the external pressures on us can feel unbearable. The pressure to do everything expected of us, against a backdrop of things that seem to conspire against us! (does this sound familiar?). We often spend a lot of time worrying over and trying to control things that are truly beyond our control and this tends to make things seem even worse.

In this friendly and helpful course - delivered by one of our super accredited coaches - we will walk you through 4 super easy to use methods to help you get some control back in your thoughts and daily life. You will realise that you are in control of the way you think and deal with situations far more often than you think.

The ability to bend, flex and cope with these pressures is what we describe as being resilient and in this course we will help you become more resilient today than you were yesterday.

The course contains talks and reflections each of which will prompt you to reflect and think. The 4 methods you will learn are: how to have a good conversation with yourself; taking time out to look after yourself; how to control where you place your attention and how being grateful helps.

After you have learned each of the 4 methods you can use them straight away and start feeling the benefit. You may even find that you want to explain these to those close to you, who can then also benefit from what you have learnt.

There is no test or exam, no pass or fail, just a friendly coach helping you to learn about simple, proven ways to take back control of your thoughts and time.