Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Understand the indications and benefits of exercise for adults & older adults
- Define unique needs and considerations for implementing exercise for adults & older adults
- Understand appropriate exercise selection and instruction
- Review important principles regarding exercise programs
- Learn how many reps, sets, etc. are best for specific goals (example: strengthening vs endurance)
DescriptionThis course is designed to give you the …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Understand the indications and benefits of exercise for adults & older adults
- Define unique needs and considerations for implementing exercise for adults & older adults
- Understand appropriate exercise selection and instruction
- Review important principles regarding exercise programs
- Learn how many reps, sets, etc. are best for specific goals (example: strengthening vs endurance)
DescriptionThis course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.
Wanting to live a long, healthy, and active life, but aren't sure how?
Make exercise and activity a part of your regular routine...
At ProActive Rehabilitation & Wellness, our mission is to empower people to become the drivers of their own health and well-being. That's why we developed this course...Exercise: Live a Long, Healthy, ACTIVE Life!
What's Inside?
2 1/2 hours of video content!
Learn about the benefits of exercise, the challenges that present themselves during regular life, and how to overcome them...
Learn what type of exercise has been shown in scientific research to be the MOST EFFECTIVE at building strength, improving endurance, decreasing pain, and improving overall function...
Learn how to develop and craft a personal exercise routine that works for you, on areas you want to address. Learn about sets, reps, frequency, etc...
What's Included?
8 Lessons
2.5 hours of video content
Learn about the benefits of exercise, the challenges that present themselves during regular life, and how to overcome them...
Learn what type of exercise has been shown in scientific research to be the MOST EFFECTIVE at building strength, improving endurance, decreasing pain, and improving overall function...
Learn how to develop and craft a personal exercise routine that works for you, on areas you want to address. Learn about sets, reps, frequency, etc...
