Dear colleagues and Goalkeepers,

in this course you can find 43 useful exercises with explanations of key points for each exercise. This material is just a model. You will choose how intensive your workout will be with these exercises, when you will apply and how many times you will repeat them. All depends on you and the abilities of your Goalkeepers.

Don't follow the idols...find your own way.

Your sincerely,

Dušan Matić

Key points

Exercise 1: Low ball catching-hands behind the ball, short steps, rhythm
Exercise 2: High ball catching, short steps, rhythm
Exercise 3: Short steps, flexibility, agility
Exercise 4: Short steps, agility, proper hand position
Exercise 5: Basic position, reaction, short steps, quick stop
Exercise 6: Hand passing-hand follow the ball, body balance
Exercise 7: Hand passing-hand follow the ball, knee down to keep balance
Exercise 8: Foot passing-foot follow the ball
Exercise 9: Accuracy-hand passing over opponent
Exercise 10: Short steps, flexibility, agility
Exercise 11: Agility, reaction, quick stop
Exercise 12: Basic position, agility, reaction
Exercise 13: Basic position, agility, reaction
Exercise 14: Basic position, agility, reaction
Exercise 15: Basic position, proper ball catching, agility, fast reaction
Exercise 16: Basic position, fast reaction, flexibility
Exercise 17: Basic position, fast reaction, flexibility (from goalkeeper's perspective
Exercise 18: Basic position, agility, ball catching technique, fast reaction
Exercise 19: Basic position, low ball catching, technique, short steps, coordination, rhythm
Exercise 20: Basic position, agility, flexibility, fast reaction
Exercise 21: Basic position, agility, proper 1 vs 1 position
Exercise 22: Agility, hands reaction
Exercise 23: Basic position, agility, reaction
Exercise 24: Basic position, agility, flexibility
Exercise 25: Flexibility, fast reaction, agility
Exercise 26: Basic position, fast reaction
Exercise 27: Reaction
Exercise 28: Proper 1 vs 1 position, fast reaction
Exercise 29: Basic position, passing, fast reaction
Exercise 30: Basic position, coordination, fast reaction, ball catching technique
Exercise 31: Basic position, fast reaction, both hands
Exercise 32: Fast reaction, coordination
Exercise 33: Basic position, positioning, ball catching, technique
Exercise 34: Proper hands position, proper legs position, agility, focus
Exercise 35: Basic position, high ball catching technique, short steps
Exercise 36: Basic position, high ball catching, technique, coordination
Exercise 37: Fast reaction, high ball catching technique, focus
Exercise 38: Coordination and rhythm, short steps
Exercise 39: Fast reaction, focus
Exercise 40: Short steps, focus, reaction
Exercise 41: Coordination, fast reaction, short steps
Exercise 42: Short steps, focus, coordination, both hands
Exercise 43: Focus + coordination