In the year 2000, I embarked on a journey that would last more than two decades. I didn’t know it then, but through a process of the understanding mind-body connection, I shed away 10 kilogram or 22 pounds, and keep it off for twenty-one years, even up to the extent of having the 24-inch waistline.

There are million different diets out there promising everything from quick-and-easy weight loss to everlasting youth, and the sheer amount of advice can be overwhelming. Where do you start? How do you know which ones really work, so that you don’t end up buying into a fad and wasting your time, or even risking your life trying out edible weight loss products, or wasting your hard-earned money on advanced technology such as liposuction?

This introduction course describes the 3M system I follow today, the most current evolution of a mental and physical quest that has made me 12 years younger than my chronological age. It is the approach that has transformed my life.

It works for me. And it will work for you.

Your journey to better health is not about a quick fix; it’s about a lifestyle change that works for you. It’s not about how quickly you can lose weight or how small you can become. It’s about how to become stronger and healthier. I will give you the tools you need to achieve your healthy weight or your dream physique.

Train Your Mind, Your Body Will Follow – Unknown