Facial massages are treatments you can do with practitioners or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders.You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits of facial massage, how you can do it on your own, and when it's best to visit a professional.

One of the main benefits of massage is its ability to improve the overall appearance of skin. A small 2017 study examined the effectiveness of facial massage that included a stimulating massage device. Participants used an an-aging device and cream on their face and neck for 8 weeks. The effects of the cream were enhanced when used with the facial massage. Improvements were seen wrinkles, skin sagging, and texture. Researchers also looked at the effects of facial massage on ex vivo skin explants, or samples. For 10 days, the samples were massaged using anti-aging device twice a day for 1 minute. Compared with untreated skin explants, the device caused higher rates of expression in dermal proteins, which had an anti-aging effect on the skin.

As long as it's not an infectious case or during an acute stage of sinusitis, you can use to relieve sinus pressure, discomfort, and congestion. Sinus massage may also help promote the drainage of mucus, alleviate headaches, and boost circulation. More in-depth scientific studies are needed to confirm and expand on the effects of sinus pressure massage.

Stimulating the skin through massage may help promote blood circulation and reduce the appearance of acne. Specific research that provides evidence of facial massage in improving acne is limited. Some people swear by doing an olive oil massage to treat acne. Results vary, so if it's something you're interested in trying, test it out on a small area before massaging your entire face. Don't be too aggressive in your approach. Avoid any harsh motions or exfoliants, especially in sensitive areas.