Home Workouts for Beginners Free Course (FAST 5 Workouts)

Rating 4.35 out of 5 (27 ratings in Udemy)

What you'll learn

How to improve their daily physical activity while at home.
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
Students will increase their knowledge of different exercise they can do using no equipment.
Students will develop routines that will increase their daily physical activity.

Description

In this course you'll learn a …

Duration 0 Hours 58 Minutes

Free

Self paced

Beginner Level

English (US)

2087

Rating 4.35 out of 5 (27 ratings in Udemy)

Go to the Course
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