Rating 4.15 out of 5 (65 ratings in Udemy)
What you'll learn- To help women understand their unique body chemistry and how it affects weight loss/gain
- To educate women in how their hormones function and how they are paramount to weight management
- Detailed explanations of the various hormonal phases women experience throughout life
- How to tailor your unique hormonal profile to your activity/exercise plan
- The importance of cortisol and insulin on metabolic function
Description Rating 4.15 out of 5 (65 ratings in Udemy)
What you'll learn- To help women understand their unique body chemistry and how it affects weight loss/gain
- To educate women in how their hormones function and how they are paramount to weight management
- Detailed explanations of the various hormonal phases women experience throughout life
- How to tailor your unique hormonal profile to your activity/exercise plan
- The importance of cortisol and insulin on metabolic function
DescriptionThis course is for women of all ages and stages of life to learn about how their hormones play a pivotal role in their daily, monthly, and yearly lives in regards to weight management, anti-aging, stress, and much more. In the past, all of the science was focused on men in relation to exercise and optimal health and fitness. Now, thankfully there are new studies that focus on women's unique hormonal fluctuations and how they impact everything from weight loss to healthy aging. Topics go from a general understanding of the specific hormones a woman's body makes, to the unique hormone profiles that you will fit in to and be able to relate to and learn about. Participants gain in-depth knowledge and action items to take to achieve optimal health. The topics are broken down into easy-to-understand video tutorials that can be rewatched at the viewer's leisure. The instructor is available for continued help on her Facebook Group titled "HormoneHealth Support Group" which each participant will be invited to for more education and tips. Learn all about how balancing your hormones are in direct relation to your struggles to lose weight, manage stress, and reduce the risk of disease. Arm yourself with the newest science as it relates to women's health and learn how to optimize your goals and achieve a healthier lifestyle.
