Hello Future Parents! This in-depth course is designed to help you develop healthy habits, improve fertility and become parents soon. Welcome to this video series designed to help you get pregnant in a stress-free way by improving your nutrition, diet and lifestyle. You will also learn about my famous "5 point eating plan for fertility" and the "80/20" rule for eating that will help you plan a long term diet and significantly boost your chances of conception. This program is your and your partner’s perfect pregnancy planner!

This course has been created by nutritionist Neha Ranglani, one of the most prominent faces in the domain of nutrition in India. Neha is a writer, podcaster, an integrative nutritionist and a health coach. You might have come across her two books on Amazon, or heard her holistic living podcast on Jio Saavn, or read her articles in publications like Vogue, Grazia & Mid-Day. Over the last 14 years of her experience, she has helped thousands of people across the globe, live an integrated and holistic life.

Topics Covered In This Program.

• Nutrition for Fertility. Eat Real, Eat Right. Who knew that your choices at tonight’s dinner buffet could transform you into a parent? Yes, that’s because you are clearly what you eat. The right nutrition can positively impact your chances of conception. But the the question is, how do we get there?

  
  

• The 5 Point Eating Plan for Fertility. Over the years, I have coached thousands of people in my 5 point nutrition plan for fertility. It’s super effective, super doable, super easy to follow and we promise you that by the end of this video you’ll be in love with healthy eating. So let's get into it, quickly!

  
  

• Planning a Diet That Works for You in the Long Run. Change is never a linear progression. It takes time to build healthy habits. In this chapter, I will take you through the process of how you can build a routine that you can follow in the long run. I will also talk about my famous 80/20 rule that has worked wonders for all my clients over the years.

  
  

• Foods to Eliminate from Your Diet Today! Let's look at the foods you need to eliminate from your diet to improve your chances of conception.

  
  

• The Buzz on Alcohol, Smoking and Caffeine! Alcohol, smoking & caffeine may be the biggest deterrents that can come in your way of conception. Not only because an excess consumption of these has an adverse effect on fertility, but also because all 3 are addictive in nature. Let's look at some practical hacks you can apply to reduce their consumption and improve your chances.

  
  

• Five Easy Hacks to Reduce Alcohol, Smoking and Caffeine. Let's look at some practical hacks you can implement to reduce the consumption of alcohol, smoking and caffeine and boost your fertility.

  
  

• Herbs and Spices for Fertility. These humble ingredients found in every kitchen have huge benefits for our overall health and fertility. Let's take a look at a few of these herbs and how you can include them in your diet.

  
  

• Supplements - How and When to Take Them. Supplements are additional nutrients that enhance a well rounded diet. But they should not be taken blindly. In this chapter, I will talk about some important supplements for fertility, when to take them and how to identify the best supplements.

  
  

• Healthy Recipe Videos to Improve Overall Health & Boost Fertility. We have created some innovative, delicious and nutritious recipes which you can include in your everyday diet to improve your overall health and boost fertility.