Rating 4.65 out of 5 (17 ratings in Udemy)

• You will learn about the effects of stress on a neurological and psychological level, and how dangerous stress can be.
• Several tools, techniques and meditations to bring you awareness of the root causes of your stress and unhappiness.
• How to identify limiting beliefs that keep us in a stuck state, and how to update your brain, creating new patterns that allow you to live less from a state of stress and fear, and more from a state of peace and love.
• You will learn about metaphysical causations and which ones might be keeping you in a state of dis-ease.
• Learn ways to release unprocessed energy, emotions, and traumas.