Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course.

Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind.