Finding Answers Within: Meditation That Works

Rating 4.55 out of 5 (18 ratings in Udemy)

What you'll learn

Meditate easily and effectively. Learn how to make meditation accessible and usable in practical ways to enhance your life.
Use Automatic Writing to tap into a steady flow of important insights that will provide you with guidance and a feeling of empowerment
Avoid all the rigid guidelines that make meditation uncomfortable and difficult to practice, while retaining all the positive benefit
Easily discover solutions to everyday …

Rating 4.55 out of 5 (18 ratings in Udemy)

What you'll learn

Meditate easily and effectively. Learn how to make meditation accessible and usable in practical ways to enhance your life.
Use Automatic Writing to tap into a steady flow of important insights that will provide you with guidance and a feeling of empowerment
Avoid all the rigid guidelines that make meditation uncomfortable and difficult to practice, while retaining all the positive benefit
Easily discover solutions to everyday challenges and conflicts so they cease to impact your life
Use mediation to relieve stress, anxiety, fear, loneliness, disappointment, and shame, so these feelings cease to lower the quality of your life
Experience more meaning and purpose in your life
Find answers to questions about who you are and how your life can be lived in the best way possible
You will have two tools which can bring you peace and relaxation in minutes, no matter what is going on in your life
You will have a greater ability to control your thoughts, as well as the knowledge of where to direct them.
You will have greater control of your internal state
You will have the ability to create more satisfaction, happiness, joy, fulfillment and optimism
You will learn how essential the knowledge of energy is your life, and discover your ability to direct that energy in positive ways.

Description

Finding Answers Within teaches two powerful tools, Meditation and Automatic Writing.

Meditation
Meditation is often over complicated and taught with rigid guidelines that make it difficult to use. This course will make it simple and easy for you to meditate.

In doing so you will be able to greatly relieve stress and anxiety, help to heal pain and suffering, and live with a wonderful sense of calm and well-being.

Automatic Writing
Automatic writing is a lesser known but equally powerful technique. You will discover how to examine your inner most thoughts. In doing so you will find solutions to everyday challenges, as well as answers to bigger questions like, "What is the meaning of my life"?

Between these two techniques you will experience life with a new sense of calmness, less negative emotions, much more positive energy, and a greater sense of purpose and significance.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

117

Rating 4.55 out of 5 (18 ratings in Udemy)

Go to the Course
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