Finding Peace And Self-Discovery Through Meditation

Rating 5.0 out of 5 (2 ratings in Udemy)
What you'll learn
- Learn to relax the mind and body effectively and get quick results
- Improve your health and well-being
- Increase your focus and confidence
- Quieten your 'inner critic.'
- By the end of this course you will be able to meditate with ease and confidence
Description
Forget everything you think you know about meditation.
The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. But …
Duration 5 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (UK)
14
Rating 5.0 out of 5 (2 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (UK)
14
Rating 5.0 out of 5 (2 ratings in Udemy)
Go to the Course