Finding Peace And Self-Discovery Through Meditation



Finding Peace And Self-Discovery Through Meditation

Rating 5.0 out of 5 (2 ratings in Udemy)


What you'll learn
  • Learn to relax the mind and body effectively and get quick results
  • Improve your health and well-being
  • Increase your focus and confidence
  • Quieten your 'inner critic.'
  • By the end of this course you will be able to meditate with ease and confidence

Description

Forget everything you think you know about meditation.

The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. But …

Duration 5 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (UK)

14

Rating 5.0 out of 5 (2 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.