A system to train smart, eat well, think successfully and live happy.

Get fitter & leaner in 4 weeks.

We’ve run one of Europe’s most successful fitness and wellbeing retreat companies since 2012.

We are both mid lifers and worked in the corporate rat race of London for 16 years before giving it up to realise our dreams.

We are sick of the one size fits all approach aimed at 40 plus men and women, along with the faddy quick fix solutions offered by companies trying to get you hooked in a vicious cycle.

You see – we are you. We are your generation. And we passionately want to help you dramatically improve your quality of life through health and wellness. We have used our system on thousands of people just like you (more importantly though – it’s exactly what we do and how we live).

We’re time poor, stressed out, balancing family and work commitments. We’re trying to climb career ladders and bring up awesome human beings. Plus still socialise and sleep!

You know you need to make a change but have no idea were to start. It all feels like an insurmountable task. We understand why you feel this way – but you have to start somewhere. It’s time we respect our bodies and thought about long term implications.

We’re here, with absolute commitment and passion to show you that there IS a way. A way that is balanced, smart, quick and easy to implement.

This programme of training is designed to gradually build your fitness levels, shed body fat and add lean muscle over 4 weeks. It's complemented by a 4 week meal plan to enhance the training effects. Plus there are a wealth of other resources: self-confidence audio, mindset workshop, habit and goal setting worksheets...

WE KNOW YOU JUST WANT TO BE THE BEST VERSION OF YOU. NO ONE ELSE. JUST YOU. AND WE KNOW WITHOUT DOUBT THAT WE ARE THE RIGHT PEOPLE TO HELP TRANSFORM YOUR BODY AND MIND.