This course is designed for dancers of all levels, whether you are starting out or have had many years of experience. Fitness is relevant at all stages of a dancer's career, however many general workout programs are not relevant to dancer's training needs.

This course comes with 20+ different workouts to target all areas of the body (arms, back, thighs, calves, glutes, core) while addressing the dance elements of balance, flexibility, coordination, and technique. 

At the end of this course you will have a set of workouts you can do almost anywhere/anytime that you can utilize to strengthen yourself for dance class or keep your body in shape during your off-season.