Hello,

My name is Darryl J. Banks, I’m a Certified Elite Fitness Trainer (CFT), specializing in Fitness Nutrition (FNS), Exercise Therapy (SET), Athletic Body and Balance (ABB), and Strength and Conditioning (SCC). I'm passionate about fitness and believe it should be a very important part of everyone's life. I have been a fitness trainer for 23+ years teaching various fitness classes including, boxing, kickboxing, gymnastic rings and high bar, natural movements, boot camps and others. I am an avid basketball player, musician, boxer that competed in various professional tournaments and engagements as an athlete.

In this course we will go over:

• Everything you need to know about exercise and fitness broken down into digestible bites for a very clear understanding of the journey ahead.

• What a Personal Trainer is and how to choose the best one?

• What should you do before beginning your exercise regimen?

• Create your own workout schedule with a blueprint workout.

• Key Fitness Training Principles.

• How to Manage your Weight.

• How to Burn Fat and Build Muscle.

• Create your own workout schedule with a blueprint workout.

• The Benefits of Rest.

• What should you do before beginning your exercise regimen?

• Are Rest Days Necessary?

• Weight Loss.

• The Importance of Stretching