Fitness & Nutrition Master Class - How To Get Beach Ready
Rating 3.0 out of 5 (2 ratings in Udemy)
What you'll learn
- Learn the fundamentals of nutrition, how to manage your macronutirents (carbohydrates, fats & proteins).
- Learn how to train on your terms, master the movement of your body to reach your ideal body composition.
- Learn how to create a diet that works for you and that is sustainable.
- Pick from workouts that target the entire body, the core and cardiovascualr through HIIT training.
- Understand what vitamins and minerals are best to …
Duration 3 Hours 58 Minutes
Paid
Self paced
All Levels
English (UK)
8
Rating 3.0 out of 5 (2 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (UK)
8
Rating 3.0 out of 5 (2 ratings in Udemy)
Go to the Course