So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.