20-Min QiGong Exercise Routine - Easy Home Workout For Boosting Energy & Joints Mobility.

Five Animal QiGong Exercises is a wonderfully fun and easy daily exercise with instruction for people of all ages.

The "Five Animals" (五禽戲, Wu Qin Xi) are a set of QiGong exercises developed during the Han dynasty (202 BC‐220 AD). There are claims that this QiGong set is authored by “Huatuo”, one of the most famous and highly respected Chinese physician and surgeon in Chinese history.

The five animals in the exercises are the tiger, deer, bear, monkey and bird. According to Traditional Chinese Medicine (TCM) theory, Regular practise can improve functioning of the Liver/Gall Bladder (tiger style), Kidneys/Bladder (deer style), Spleen/Stomach (bear style), Heart/Small Intestine (monkey style) and Lung/Large Intestine (bird style) respectively.

Regular practice this QiGong Exercise can limber up the joints, strengthen the waist, nourish the organs function, help prevent disease and prolong life.

Highlight :

1. QiGong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing.

2. Its very simple to do, easy to get started at home. you don’t need to memorize long, complex routines.

3. Master Ping has been practice over 25+ years and teaching in English.

4. In the short-term, Increased focus, and improved balance and flexibility.