5-Minute Mindfulness Meditations for Busy People



5-Minute Mindfulness Meditations for Busy People

Rating 4.83 out of 5 (6 ratings in Udemy)


What you'll learn
  • How to effectively use TWELVE, five-minute mindfulness meditations.
  • How to set BREATH as the foundation of all meditation.
  • How to meditate while SITTING or WALKNG.
  • How to easily enter DEEP RELAXATION.
  • How to meditate using SOUND.
  • How to become ENERGIZED by GROUNDING and connecting to your HIGHER SELF.
  • How to INTEGRATE inner conflict with meditation.
  • How to ENHANCE CREATIVITY with meditation.
  • How to experience the spirit …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1095

Rating 4.83 out of 5 (6 ratings in Udemy)

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