Are you noticing more and more tenderness and pain in your neck and shoulders. Spending more and more time leant forward? Wether due to our work, hobbies or lifestyle rounded shoulders and forward head syndrome is effecting us all. Causing side effects such as aches and pains, headaches, poor sleep quality, low mood, restricted breathing and limited mobility.

I created this course to help you reverse this postural imbalance, strengthen muscles that have become weakened over time and release tension held in the shoulders and upper back area. Helping you to stand taller, move more freely and relieve any stress carried in your shoulders.

I designed this course for all levels, ages and abilities in mind. So no matter what your level, my easy to follow videos can be done by a complete beginner to a fitness fanatic.

This course can help you if you suffer from the following:

• Forward head syndrome

• Mild lower back pain

• Aches and tension in the neck and shoulders

• Tension headaches

• Low mood

• Weak core strength

• Lack of mobility and flexibility in the spine and upper body

• Poor sleep quality