You're as young as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following that, there will be five routines that serve as warm-ups and cool-downs for you to use along with your training.

This series contains the following:

• A strong foundational approach to Flexibility
• Warm-Up Flex Routines to start your Run
• Cool-Down Flex Routines to finish a Work Out
• Advanced Flex Routines as your Improve

Narrator - Kate Fuquay.