Foam Rolling: Less Pain & More Mobile in 10 minutes



Foam Rolling: Less Pain & More Mobile in 10 minutes

Rating 4.7 out of 5 (40 ratings in Udemy)


What you'll learn
  • How to use a foam roller to reduce pain, tightness and nagging injuries
  • Source research material and evidence supporting the positive effects of foam rolling
  • Choose the correct foam roller for your needs
  • How to foam roll specific muscle groups
  • Identify major muscle groups of the human body

Description

Updates: 10 FIVE STAR REVIEWS and over 500+ STUDENTS IN THE FIRST FORTNIGHT of this course going live!

YOU HAVE ONLY 1 …

Duration 0 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

1118

Rating 4.7 out of 5 (40 ratings in Udemy)

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