Rating 4.0 out of 5 (22 ratings in Udemy)

• In this course students will learn how foods can cause inflammation that leads to chronic disease and how to use food to heal their bodies.
• Students will also learn about blood sugar regulation.
• What is Inflammation?
• Foods that create inflammation
• Foods that lower inflammation
• Supplements and spices that lower inflammation
• Students will learn how to read food labels at the grocery store
• Student will learn the difference between organic and non-organic foods
• Students will learn why GMO foods should be avoided
• Students will learn why they should consider avoiding wheat gluten
• Students will learn the difference between gluten allergies and gluten sensitivities
• Students will learn what food additives are dangerous and how to know what is safe to consume
• Students will understand how the glycemic index helps us to manage our blood sugar
• Students will understand the difference between glycemic index and glycemic load