This is the treasure trove of awesomeness you get when you sign up for this course

GIVE YOUR WOES A VOICE:

You will be given exercises to help you put all your nitty-gritty, weird, and no-one-will-believe-me symptoms in black and white; that you would not even bring up to your doctor out of fear of getting the its-all-in-your-head answer.

THE POWER MINDSET:

You will learn how to figure out the cause behind your every single symptom.

FOOD SENSITIVITIES AND THEIR ASSOCIATED SYMPTOMS:

You will be taught how your food sensitivities and your myriad of symptoms like fatigue, brain fog etc. are connected.

CATEGORIZATION OF ASSOCIATED SYMTOMS:

You will be given a worksheet to divide your symptoms associated to food sensitivities into categories based upon their severity and take the needed action accordingly.

GUT MAPPING:

You will learn how to map your fatigue and brain fog to the area in your gut that is causing them.

GUT MAPPING OF INSTANT AND TIME LAGGED SYMPTOMS:

Some stressors cause fatigue and brain fog instantly while some others are time lagged. You will learn how to identify the time lagged stressors and manage them accordingly.

THE TWO STATES OF THE AREA IN YOUR GUT CAUSING FATIGUE AND BRAIN FOG:

The sore/open vs constricted/swollen state of area of your gut causing your symptoms. You will learn the properties of the two states, the pros and cons of them both, how to manage the two states to maximize your productivity.

ONE SYMPTOM TO RULE THEM ALL:

You don’t need to keep track of your million different symptoms to manage your health. You will learn how to listen to your body and focus on just one symptom upon which all other symptoms depend. It will be THE ONE THING throughout your health journey. If you figure out a way to conquer that ONE single symptom using diet and lifestyle, the rest of the symptoms are conquered AUTOMATICALLY. And I am going to teach you exactly HOW to do that.

AVOIDING THE FOOD ELIMINATOR’S BANE:

Eliminating foods to improve your fatigue and brain fog is actually a double edged sword. It holds the risk of you developing more food sensitivities and associated symptoms. You will be taught how to wield this double edged sword to maximize your productivity while avoiding developing more food sensitivities and associated symptoms.

THE BASE DIET:

Your own unique minimalistic elimination diet makeover to your current diet to beat fatigue and brain fog, without overwhelming you with having to follow strange exotic recipes or requiring you to hop on every single latest dietary bandwagon. Your starting point will be your current diet, which will be refined in four steps (using absolutely required food eliminations and suitable substitutions) to allow you to develop your own unique diet to minimize your fatigue and brain fog. Just two such simple eliminations and substitutions allowed me to go off HCQ.

THE SMART WAY TO MANAGING FOOD SENSITIVITIES:

A three step framework that allows you to predict new food sensitivities and associated symptoms you are likely to develop by avoiding your own unique triggers based on your history and the signals your body is giving you.

BEHAVIORAL LEVERAGE TO MINDLESSLY AVOID THE WRONG FOODS AND STICK TO THE RIGHT ONES:

You will learn 8 no-willpower-required-one-time-action strategies based on ground breaking behavioral neuroscience research to avoid the foods you should stay away from by as much as 53%MINDLESSLY, i.e. without draining your willpower dry and actually without even knowing you are doing something. And that is not all. You will also have access to no-willpower-required-one-time-action strategies to help you increase your consumption of healthy foods by upto 71%, and that too mindlessly.

ALTERNATIVE THERAPIES FOR FOOD SENSITIVITIES: THE GOOD, THE BAD AND THE UGLY:

You will have instant access to my hard earned lessons of 5+ years of trying just about every alternate medicine therapy on the planet; mildly beneficial (can be relied upon), just useless (waste of time at best) and outright dangerous (you should absolutely steer clear of) modalities that make things better in the short run and destroy you in the long run. You will learn how to listen to the signals your body is giving you so that you can predict whether an unknown alternative therapy is going to be harmful to you and save you time, money and health. (HINT: ITS GOT SOMETHING TO DO WITH THE ONE SYMPTOM TO RULE THEM ALL!)