Have you ever struggled back pain and stiffness? Sure, Over! 80% of people suffer it. Did you try different drugs, or conservative therapies that didn't help much or didn’t last? Sure most of us did. Did you try stretching, massaging or strengthening muscles around the pain but it didn’t help? You’re not alone and for clear reasons.

This course is more than just about stiffness and back pain relief, it’s about leveraging your body into new levels of energy, improving your balance, mobility, stamina, standing and sitting postures. And as side effect lifting up your vitality, mood, and even tone your hips and belly on the way. And Yes you can do that with a 12 minute simple habit. No need for Gym, or long Yoga and Pilates sessions.

Imagine what it will fill like to be without the pain and stiffness that's capturing you, and how it will feel to be vital, energized and agile again. Would you revive some activities that you prevent from yourself?

Using only 12 min' of this technique at evenings will relieve your pain and strengthen crucial inner core muscles that will free your brain off the 'pain circle' and remove stress off your nerves. This will reduce the inflammation stress on your nerves and allow your body's self repair and healing mechanism to kick into action and work for you further overnight. Using it at mornings will allow you also to pass your day pain free and add energy and vitality. By time you'll experience amazing results. Just minutes a day, no need for private trainers, drugs, pain clinics...

This program is not going to make you sweat to your bone and not going to raise your bit-rate much, it's different, it's going to balance your body, relieve stress and then strengthen specific core muscles that are crucial for your health and proper fit, selectively and accurately. And it does leverage athletic capabilities at any level, by adding flexibility and core strength, in case you want to use it for that reason.

This course firstly teach you what causes continuous damage to your spine, how to stop this damaging to your spine, and then take you into a collection of professionally crafted and selected exercises for releasing the body, relieving back pain and stiffness, improve the flexibility and strengthen your core and back.

You will learn

• The 3 Unknown Causes for Stiffness & Spine illnesses, that we subject ourselves to every day!

• How to prevent further damage to your spine

• How to Release Tense in your Spine, Cartilage and Nerves, and take you out off the ‘circle of pain’

• How to Relieve Sciatica (pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, due to degeneration of an intervertebral disk)

• How to Laser focus on Releasing the Exact muscles that causes Stress and imbalance

• How to Balance and Align Your Spine and skeleton to  reduce tensions

• How to Strengthen Core Muscles that are responsible for spine stability, health and fit.

• How to Improve your standing and sitting postures

• How to Quickly Relieve Pain & Stiffness by 10 simple and easy to perform exercises.

• How to reduce static sitting damage with 7 On Chair Exercises, and stimulate your blood flow and vitality.

• Bonus - Simple, Safe  and Cheap Vitamins & Food Additives that will help your spine to recover fast and stay healthy

This tutorial will

1. Firstly raise into your continuous the number one cause in the new era for stiffness, back pain and spinal health problems.

2. It will than teach you how to workaround this in your everyday, in order to prevent further damage to your body, and in order to allow you to heal your body.

3. And then it will teach you, step by step, with full details and fully featured videos, how to perform simple everyday exercises that are extremely helpful to relieve your pain, immune your body for your everyday tasks, and add energy and vitality to your everyday.

4. Once you'll be familiar with the exercises you'll be able to use the summary videos as your everyday private trainer.

5. You’ll get the “10Ex’ Easy SOS Pain Relief” subset that you can use as an SOS pain relieve in case you suffer severe pain and stiffness at a certain time.

6. How to reduce static sitting damage and stimulate your blood & vitality, by 7 simple on-chair ex’.

7. Which Vitamins & Food Additives can help your spine and joints to recover fast and stay healthy. Simple, safe and cheap ones.

The practice program is a set of 31 exercises, tested extensively to be most effective for releasing the body and to help improve the flexibility and the strength of your back.

• 19 exercises that remove the stress off our cartilage, muscles, ligaments and joints
• 12 exercises that strengthen core muscles that are most important for our spine health, daily activities and for sitting

Use the 10 exercises subset as a 3 min’ quick relief, in case you're stiff, or you feel pain in your spine, legs or hands. This short set is easy to perform even in severe stiffness and pain. You can perform it just in 3 minutes, or linger on the most relieving postures as much as you like. It can make wonders to your painful body, just watch gravity in action and breath slowly.

There are additional 7 On-Chair exercises, specially designed to reduce static sitting damage and stimulate your blood & vitality, and strengthen your core muscles. You can use them any place any time.