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• How to improve strength, power, speed, and develop a well-rounded human being.
• Topics include but not limited to: Energy systems, biomechanics, nutrition, testing and administration, warm-up and flexibility, program design, sport psychology, injury and rehab, aerobic training, plyometrics, and working with special populations.
• The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership. The course is broken down into the following sections: Section 1: Introduction Section 2: Science of Human Performance Section 3: Nutrition Section 4: Administration in Human Performance Section 5: Human Performance Prescription Section 6: Special Topics in Human Performance The following will be provided for the students: 1) Video Lectures (5+ Hours) 2) Infographics 3) Full E-Books 4) Assignments 5) Quizzes 6) Article Links 7) Capstone Project/Portfolio