This is your complete step-by-step guide on Yoga and Yogic breathing (Pranayama) foundations.

It includes 12 yoga lessons, covering the key yoga postures, Sun Salutations, Warrior Postures, Stretching Asana's and 4 foundational focuses:

• Forward Folds to increase your body flexibility and stretch the back of your legs, open hips

• Twists to release muscles along the spine and shoulders, neck

• Back Bends to strengthen your back, open your shoulders and chest

• Balances to master more advanced yogic postures and improve your balance

It covers 5 yogic breathing practices, Pranayama, for any situation in life - to breathe deeper, to improve your focus, to de-stress, and sleep better.

This is a great lifetime investment into your healthy and flexible body, calm and peaceful mind.

This course has high-quality images, videos, sound, and gentle background music to support you in your practice.

Iryna Odessa is your yoga instructor with over 10 years of experience in teaching Hatha Yoga, Vinyasa Yoga and Pranayama to over 1000 professionals around the world.

It is suitable for complete beginners and students with some yoga experience that like to deepen their practice at home.

We recommend consulting with your doctor if you have any concerns about taking this course. It is not suitable for pregnant women.